Are you a joy-seeking alcoholic in recovery?

Welcome. You're in the right place!
Being sober isn't enough for me. I need J-O-Y. No more stupid, boring and glum for this woman! So I'm on a quest. Perhaps you want more joy in your recovery too. 

Join me every Friday as I chat to amazing people who share their expertise of how we can do that! Occassionally, it will just be the two of us. Come and embrace the joy with me.

Latest episode

Cancer with Liz W

What to expect in your earbuds

Latest episodes

Instagram feed @todayiamsober

Perhaps you already know from last week’s show notes that I was diagnosed with breast cancer. Not the cheeriest of topics, I know. But I wanted to share this with you because talking about it helps me deal with it, and if it helps just one more person, then I’m over the moon. Let me know what you think in the comments. #applepodcast #sherecovers #onedayatatime #healingquotes
It’s all well and good to get sober. But to stay sober, now that’s a lot more difficult. And you have to do it for you. Nobody can save you if you don’t want to save yourself. Join Jared Longhorne @telmembers and I as we talk about the highs and lows of rehab, ‘lightbulb moments’ and repairing relations#sober #soberlyfe #applepodcast #sobermovement #sobertribe #sober
Wouldn’t it be dreamy to have someone do all the admin in your life? I would absolutely love it. In this episode Jared Longhorne @telmembers tells us all about his fabulous concierge business, which also helps other recovering addicts. Hope you enjoy it! #recoveryworks #sobering #sobercurious #stonecoldsober #stayingsober
Are you a bit worried about returning to work after treatment? Jared Longhorne (@telmembers) wants you to know that you can move forward. Since getting sober, he’s been all about giving back to others in recovery. Listen in and hear how he’s helping people through his lifestyle management business. #recoverywarriors #sobersociety #sosober #soberissexy #addictionrecovery
Do you find it hard to just let go and have faith that things will work out? I personally used to want to orchestrate everything. Sally Brockway and I talk about how we’ve learned to let ourselves be held when life is really tough, and how she connected with herself through mediation. Ready for a spiritual awakening, or as Sally calls it, a “love experience”? #applepodcast #soberisthenewshitfaced #sobercurious #soberiety
Today’s episode is all about the power of silence. I know what you’re thinking. Quite ironic considering this is a podcast, but Sally Brockway and I will be talking about how you can connect with yourself through meditation. I’d love to know what you think. #recoveryworks #sobering #stonecoldsober #gosober
Had enough of the nasty self-critic inside of you? Me too. Today’s guest is the marvellous Sally Brockway, founder of Wow PR and we’ll be chatting about how she got rid of that annoying little voice criticising her in her head. How do you deal with self-doubt? #soberjourney #recoveryjourney #addictionrecovery #soberlife
Is getting fit in 2020 one of your ambitions? In this episode, Lisa Moore (@fitformoore_) and I are going ‘seven levels deep’ into what being fit really means to me. It turns out it’s more the feeling that I’m searching for rather than the number. What is your reason? #sobercurious #recoverycoach #soberjourney #sobering
Ever heard of metabolic effect workouts? I haven’t either until I had a chat with the fabulous Lisa Moore (@fitformoore_), but she got me intrigued. Especially since I haven’t lost the three stones I wanted to and I’m not even a step nearer to running 5k than I was months ago. A rest based workout? Well, bring it on! #soberme #recoverysayings #recoverywarriors
Do you feel like you want to get fit, but don’t even know where to start? Me too. Which is why I’m joined by the fabulous Lisa Moore (@fitformoore_) who’s a personal trainer and health coach and what she doesn’t know about getting fit simply isn’t worth knowing. Want to learn how to make exercise really part of who you are? #stayingsober #applepodcast #soberisthenewblack
If you have a problem that you intuitively know needs fixing at an emotional level, today’s episode is just for you. @sallygarozzomindmentor talks about how Rapid Transformational Therapy might be what helps you and addresses some of the concerns you (and I, to be honest) might have about hypnosis. Are you ready to feel it so you can heal it? #sobersociety #toosober #rule62 #keepcomingback
You know those trailers that basically contain all the good parts of the film? And when you go to see the full version, you’re pretty disappointed. Now that’s the feeling @sallygarozzomindmentor didn’t want you to have with Rapid Transformational Therapy. In this episode, she tells you about what is in a nutshell, without ruining the experience for you. I’d love to know what your thoughts are! #sobersisters #sobertribe #addictionkills #soberisbetter

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