Isabelle Griffith is a woman with such calm energy I simply had to have her on the show. As someone who’s always rushing around I hoped that by chatting to Isabelle some of her calming energy would rub off.
As I know from my journey in recovery you don’t get more sober by sitting next to the most sober person in the room and the same is true of energy.
In this episode Isabelle shares how we too can use the power of pause to enjoy the journey. Transformation takes time but you have to start somewhere, and Isabelle recommends simply pressing pause.
I’d love to know what you think of this episode and when you’re next going to press pause.
Isabelle has kindly offered a free workbook of her ‘5 step PAUSE formula to turn your inner critic into an inner ally’ which you can download here in exchange for your email address: http://bit.ly/2NrzIqz
Connect with Isabelle:
Podcast: The Mindful Path