Contact Me

Get in touch

Are you OK? Really OK? Do you need to talk to someone right now?

If so, there are a number of free resources available to help you from professional organisations who are trained to help.

The Samaritans
Call 116 123

Trust me they’re waiting for your call, and they are absolutely marvellous. I know from personal experience. Wonderfully kind, emotionally intelligent and highly trustworthy.

Whatever you’re going through a Samaritan will face it with you.


Mind, the mental health charity have a wealth of free online resources. They have an online tool which is  is designed to help you understand and manage your situation when you feel like you need help. If you want to speak to someone right now, they say that the quickest route is to access the emergency services.

For urgent medical attention, your options are Accident & Emergency (A&E) and Emergency GP appointments.
For urgent medical advice you can call the NHS 111 (England) or NHS Direct (Wales).


Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard.

The Mix

The Mix is the UK’s leading support service for young people. If you’re under 25 they provide essential support They can help you take on any challenge you’re facing – from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to them online or their free, confidential helpline on 0808 808 4994.

If you want to book me onto your podcast or to speak at an event, simply email me at liz[at]todayiamsober[dot]co[dot]uk

I check my messages once a week (unless I’m on holiday).

If you want to simply connect with me, then you’re welcome to join my Sober Supporter’s at: or follow me on Facebook, Instagram or Twitter. Sadly at the moment I don’t have the time to answer every message personally.


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